People have been afraid of new infectious diseases for many years. Anxiety increases because anyone can get in the absence of preventive vaccines and treatments.
Few people are stressed by the spread of the new coronavirus infection (Corona19). When an infectious disease epidemic occurs, several stress reactions occur. First, anxiety and fear increase, and it is easy to be obsessed with retrieving information about infectious diseases. There are also symptoms of increased suspicion, alerting the people around you, and diminishing external activity.
To cope with infectious disease stress, first, you need to focus on reliable information. In stressful situations, people tend to gather as much information as possible to relieve anxiety. This anxiety also has a net function. If you have anxiety, you can act actively to prevent and cope with infections.
Rinse your mouth with salt water, and there is no theory that onions, garlic, and charcoal powder are good for preventing infection, but there is no medical evidence. It is an exaggeration to say that it is spread only by breathing in the same space as the infected person. Corona 19 requires close contact as the runny nose and saliva of the infected person enter and spread through the mucous membranes of the nose, mouth and eyes.
Second, we accept that stress on an infectious disease is a normal reaction that everyone experiences and share opinions with others. In the epidemic of infectious diseases, many people respond to various emotions such as anxiety, anxiety, and anger. However, normal levels of anxiety and mild stress on the new infection are normal. However, it is not helpful to convey inaccurate rumors or to imagine the worst.
Third, if emotion control is too difficult, seek professional help. Temporary anxiety and stress are not depression or anxiety disorders. However, prolonged feelings can cause problems. A professional Dr says, "There are no patients who are treated for this problem, but there are quite a few cases where symptoms have worsened among patients who have been to the hospital for anxiety and depression."
- Make sure your child doesn't feel afraid:
Fourth, attention should be paid to children and youth. Children sensitive to information on the Internet may experience excessive anxiety, fear or stress. Children do not understand the disease accurately, so it is good to explain calmly at the children's level. It is helpful to ask how your child knows about recent infections, and if your child is worried, why not? If a parent doesn't know the correct answer to a child's question, don't panic and avoid answering, but give the child a source of reliable information and look for it together.
Finally, encouragement is also needed for isolated patients and families. Promoting hostility with excessive anxiety and fear hurts the community's immunity. Containment is an inevitable measure to prevent the spread of the disease, and the person responsible for containment is responsible for compliance. However, it is very stressful for quarantine parties and families. She suffers from mental difficulties for various reasons, including realistic anxiety about her illness progress, sorry for her family or acquaintances isolated from her, and isolation from isolation.
In an isolated situation, it is better to reduce isolation and make accurate information while making video calls with family and friends using IT devices such as smartphones to address anxiety.
Generally people wash their hands thoroughly with soap and running water for at least 30 seconds. When using a hand sanitizer, be sure to scrub it from the back of your hand to your fingernail and between your fingers. Do not touch your eyes, nose, or mouth with unwashed hands. When coughing and sneezing, cover your mouth and nose with sleeves. Refrain from visiting places with many people and avoid contact with people with symptoms such as fever and cough. If it is inevitable to go out, it is better to wear a mask and use a hand cleaner at any time. Sometimes there are people who walk in public places without wearing a mask.
- High-risk group-▶ Pregnant woman ▶ 65 years or older ▶
Diabetes, heart failure, kidney failure, cancer, asthma, chronic disease, etc. are high-risk groups vulnerable to infection. The clinical characteristics of Corona 19 can have serious consequences, especially in vulnerable groups such as the elderly and chronically ill. They should not go to places where many people gather. Inevitably wear a mask when you need to visit a medical institution or go to a place where many people gather.
- Suspicious cases-
People with mild respiratory symptoms such as fever, cough, sore throat, nasal congestion, and runny nose should refrain from going to school without going to work. Corona19 is similar to the common cold due to the insignificant initial symptoms. At this time, the amount of virus released is high, and the community spreads quickly. Symptoms are mild and highly contagious. Take enough rest at home and observe 3-4 days. Patients with mild symptoms do not have to go to a large hospital. Large hospitals should focus on the care of severe patients. If you have a high fever of 38 degrees or more and your symptoms become severe, you should contact the health center or visit a screening clinic for treatment. When visiting a medical institution, wear a mask and move by car if possible. The medical staff is informed of their overseas travel history and contact with respiratory symptoms.
- Self-Contained Persons-
Self-contained persons are only to remain within the containment area. Meals should be done alone, towels, dishes, etc., using personal items, and should not be in contact with family and domestic partners. Inevitably, when you need to talk, you should keep a distance of 2m or more without a face-to-face mask. If you must go out for medical treatment, you must first contact the local public health center.
I hope you have found my article "Managing and Treating COVID-19's Anxiety" very helpful and informative. If it is, please don't be cheap in sharing this article with your friends.
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