Top 10 Healthy Foods In 2020 | Balanced Diet- If you are looking for Healthy Foods and Balanced Diets, than you are at exact place. Healthy Diet is very crucial in our life and also very important for your Health.
The World's Top 10 Bad Foods, published by the World Health Organization (WHO) in 2020, are another hot topic recently. Because it contains a lot of foods that you eat often. WHO categorizes 10 foods to watch out for and adds a description of the food's hazards.
The world's top 10 bad foods:
- 1. Fried food
It also contains carcinogens that cause cardiovascular disease. It also destroys vitamins and degrades proteins. It can break the intestinal bacterial balance.
- 2. Salted food
High blood pressure can be caused by high intake. It places a heavy burden on the kidneys and causes laryngeal cancer. The mucous membrane easily breaks or becomes inflamed. Food with too much salt increases the incidence of colorectal cancer.
- 3. Processed meat food
It contains a large amount of nitrite and preservative, one of the carcinogens, and places a heavy burden on the liver.
- 4. Confectionery food
It contains a large amount of food flavoring and coloring, which puts strain on liver function. In severe cases, it destroys vitamins. It has high calories, but lacks other nutrients. Cookies baked at low temperatures or whole wheat cookies are not included.
- 5. Cider and cola foods
Phosphoric acid and carbonic acid contained in carbonated drinks excrete iron and calcium components from the body into the urine. Although it has very high sugar content, it has no nutritional components such as minerals and vitamins that convert absorbed sugar into energy. So, the vitamins in the body are taken away, causing drowsiness and loss of taste.
- 6. Instant food
The salt content is very high and preservatives and edible spices can damage the liver. It is high in calories, but does not have any important nutrients.
- 7. Canned food
Fish, meat, and fruits are all included. Destroys vitamins and degrades proteins. The calories are very high, but other nutrients are low. Because it is heat treated in the canning process.
- 8. Candied fruit food
Salted and candied fruits are also included in bad foods. It contains nitrite, a typical carcinogen. The salt is too high and contains preservatives, spices, etc., which puts a strain on the liver.
- 9. Frozen snack food
Sweet frozen foods like ice cream. It can easily become obese and the sugar content is too high, affecting your diet. In particular, the sugar component may further induce bacterial fermentation in the large intestine, thereby breaking the bacterial balance in the intestine.
- 10. Charcoal-grilled food
One grilled chicken leg had the same toxicity as 60 cigarettes. It puts pressure on the liver and heart. People who eat meat cooked at high temperatures suffer more DNA damage in the large intestine than people who eat meat cooked at low temperatures.
People who came into contact with the world's top 10 bad foods responded in a variety of ways, such as "What are you going to eat and live?"
If you have food that is not good for you, there are foods that are good for you. So, what are the top 10 healthy foods in the world? The world's top ten healthy foods were released in a special edition of Time magazine in 2005.
The world's top 10 healthy food:
- 1. Tomato
Rich in various vitamins and minerals, it makes skin smooth and elastic. Lycopene, the red color of tomato, is a powerful anti-cancer ingredient, which plays an important role in removing active oxygen and strengthening the pancreas. It is also rich in vitamin C, which increases resistance to colds and stress. It is known that cherry tomatoes have better nutrition than regular tomatoes.
- 2. Spinach
Folic acid, which is contained in large amounts in spinach, is a favorite component of the fetus and is effective in promoting the growth and growth of the fetus. A lot of iron and calcium, so growth is good for children and women. A dish rich in fiber and a dish of boiled spinach is low in calories, which is only about 40cal.
- 3. Nuts
It is rich in vegetable fats and vitamins, which protects the skin in winter and is very beneficial to the fragile winter diet. Vitamin E helps collagen production and makes the skin beautiful. Fire 2 or 3 times a week, eating at least 20 peanuts has a noticeable effect. It is a 'eating cosmetics'.
- 4. Broccoli (or cabbage)
It contains ingredients such as sloraphane and phosphorus and suppresses breast cancer, colorectal cancer, and stomach cancer. It is also a diet food that suppresses appetite because it is rich in fiber and beta-carotene.
- 5. Oats (or barley)
A water-soluble dietary fiber called beta-glucan makes you feel full and releases harmful cholesterol to your body. It has strong anticancer and antiviral effects.
- 6. Garlic
Allicin and Scorgin are strong antibacterial substances that prevent food poisoning and virus invasion. Blood circulation is smooth to prevent heart disease.
- 7. Green Tea
Polyphenols in green tea prevent the penetration of carcinogens, and the characteristic astringent taste makes the stomach active. In Asia, where a lot of green tea is consumed, the incidence of stomach cancer is significantly lower.
- 8. Pomegranates
Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants.
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.
- 9. Salmon (or mackerel)
Omega 3 fatty acids are excellent for lowering cholesterol and preventing arthritis. Especially in mackerel, omega 3 fatty acids (aka DHA) are twice as large as salmon! This ingredient improves memory and learning ability and prevents senile dementia.
- 10. Blueberries (or Eggplant)
Anthocyanin, which gives off purple color, prevents heart disease and kills viruses and bacteria. The purple color of the eggplant has the same effect.
I hope you have found my article "Top 10 Healthy Foods In 2020 | Balanced Diet" very informative and useful. Now, please share it with your family and friends for those you care.
No comments:
Post a Comment