5 Simple Yoga Exercises To Reduce Belly Fat- If you are fat or have a round belly, don't be tense, I have some thing to tell you here. Here I am sharing some simple yoga exercise that will surely reduce your belly fat. That exercises will surely make you fit , healthy and smart.
5 Simple Yoga Exercises To Reduce Belly Fat
If you want a solid, flat stomach, you need a healthy lifestyle, eating good food and exercising.
How about following a yoga action for a flat belly?
First of all, there are many ways to get the desired result, but basically, diet and exercise are the most important parts.
Recalling this point, here are 5 yoga moves to clean up your abdomen.
5 yoga moves for flat belly:
1.Cobra Operation:
Flat ship moving cobra
The cobra action, or “patriarchal asana,” strengthens the abdominal muscles and relieves tension in the lower back.
This action is especially recommended for those who want to clean up the area around the abdomen while losing weight.
Lying on the yoga mat, lying on your legs, straighten your legs, and support your torso with your arms as shown above, causing your upper body to rise.
Breathe in slowly and keep your chest up as much as possible.
Maintain your posture for 20 seconds, then slowly lower your upper body.
Repeat 3 to 5 times, then gradually increase the time.
What you should refer to: Yoga postures to help your slim body
2. Ship Operation:
This is perfect for strengthening your abdominal muscles, but it's also good for strengthening your leg and back muscles.
It is effective in building resistance because the muscles work together in a movement that requires balance and strength.
Lay on your back on the mat, and then straighten your limbs.
Inhale, raise your upper body and legs as far as possible.
Try to grab your toes by stretching your arms straight up.
Keep your posture for 15 to 20 seconds by bending your body to about 45 degrees and taking a deep breath.
Repeat 3-5 times per session.
3. Bow Action:
Bow movement
This interesting action is effective for trimming the waistline and strengthening the abdominal muscles.
Periodically, this action will relax the muscles of the lower back and improve the functioning of the digestive tract.
Lying on the mat, lying on your back, straighten your legs and arms.
Bend your knees and extend your arms back to hold your feet or ankles.
While breathing in, turn your head back as far as possible to form a bow.
Take a deep breath and maintain your posture for 15 to 30 seconds.
Exhale as you return to your original posture. Repeat 5 times.
4. Plank:
Plank posture is a resistance movement that exercises the muscles of the abdomen and back.
It may seem simple, but this whole body movement requires balance and concentration.
After lying on your stomach, put your feet on the ball and place your hands on the floor.
Keep your legs straight and your hands under your shoulders.
Stretch your arms out and lift your body off the floor.
Inhale, and keep your body in a straight line for 15 to 20 seconds.
As you exhale, slowly lower your body to the floor.
Repeat 3 times.
Let's read more: Plank to build strong abs
5. Bridge:
Flat ship bridge action
The bridge is an action that stimulates the buttocks while making the abdomen smooth and firm.
Periodic bridge movements reduce back muscle tension and strengthen the buttocks.
Lie on your back on the floor and bend your knees. Hands are next to the body.
Pull your shoulders slightly back and hold your heels with your hands.
Do not hit your feet on the ground, but raise your buttocks as far as possible.
Apply strength to your hips while lifting your body off the floor.
Maintain the posture for 15 seconds, then exhale and descend.
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