The Health and Beauty Corner

Tuesday, April 21, 2020

CoronaVirus April 21, 2020

CORONA Virus(COVID-19) Live Updates: World Map, Live Counter of Confirmed Cases, Recovers and Deaths

https://www.youtube.com/channel/UCweJ1OqNF-wSv6LWVqch70Q/live

CORONA Virus(COVID-19) Live Updates: World Map, Live Counter of Confirmed Cases, Recovers and Deaths.

The main purpose of this live stream is to inform people about the exact informations and situations in the whole world which is happening due to CORONA VIRUS (COVID-19).

lease take care of yourself and try to make your immune more strong by eating special immunity foods. Your life is more important. Please stay home and stay safe.

World Health Organization (WHO) - https://www.who.int/emergencies/disea...

Centers for Disease Control (CDC) - https://www.cdc.gov/coronavirus/2019-...

National Health Service - https://www.nhs.uk/conditions/coronav...

Worldometer - https://www.worldometers.info/coronav...

Please sleep, eat, play and enjoy with your family while quarantined yourself at home.

#coronaviruslivemap #coronaviruslive #coronavirusliveupdates #covid-19live

https://www.youtube.com/channel/UCweJ1OqNF-wSv6LWVqch70Q/live

Aamir Raza 0

Monday, April 13, 2020

Beauty April 13, 2020

11 Tips To Look Attractive And Beautiful | Beauty

11 Tips To Look Attractive And Beautiful | Beauty- How to look attractive and beautiful in the morning without makeup?

11 Tips To Look Attractive And Beautiful | Beauty

Surely you know the seemingly endless beauty tips that you can apply when you want to look attractive and beautiful or even 10 years younger.
But there are other tricks you can do to ensure that you look more attractive and beautiful. Then read 11 tips that really work!

1. Start Your Day Energetically:

As scary as it may sound to wake up an hour or two earlier to go to the gym, the result is guaranteed. Think of it this way: morning exercise awakens your organs, bones and muscles after a long sleep, sending the message to your brain, "We've woken up!" It also bleeds your skin, giving you a rosy, healthy look of alertness. It also helps you to look more attractive and beautiful, and adds much more to your beauty naturally.

If not registered in a gym? In the morning, try to follow a fifteen-minute exercise program from Shape or do a run, cycling or brisk walking around your square before getting dressed for work.

2. Wear Color - But It Should Be The Right Color:

The morning you crawl is not the time to wear neutral colors. And black will not give you a fresh face, nor any other dark shade, while the wrong shade of white can make you look washed out. Prefer a color that will flatter the tone of your skin and give you a glow of health. Choosing the wrong color, however, can make you look more tired. Wearing perfect colors add much more to your beauty and help you to look more attractive and beautiful.

Get some ideas:

If you have cool shades - Choose the tones of the precious stones: shades of blue, pink, purple, blue-green, red with a blue base or pure white.
If you have warm shades - Choose earthy tones: yellow, orange, brown, sweet lemon, khaki and deep green, red with orange base or ivory.

3. Use Ice Water. Or Spoons:

Washing your face with ice water as soon as you wake up, shocks your brain and opens your eyes.

If you are brave enough you can also try to turn the shower to the coldest setting for 10 seconds before you go out (this will also give your hair an extra shine - bonus!).
If you are really dedicated, put two spoons in the fridge or freezer the night before and touch your eyes in the morning for a cool and immediate anti-swelling action.

4. Wear Earrings:

The right pair of earrings - generally those with light colored stones or semi-precious stones in light green, emerald, turquoise or amethyst - can be beautifully reflected on your skin and eyes, giving you a more alert look. In addition, they will attract unwanted attention from those tired eyes and give you more charms with adding attractive and beautiful looks to your beauty.

5. Drink As Much Water As You Can During The Day:

It is not nuclear science: If plants - which are living organisms - wither without water, so do we. Try having a large bottle of water with you in the office to drink and refill it every time it empties.

Water hydrates our organs and brain, so not only will you feel more alert but you will also look. In addition, all those walks to the fridge (and the toilet!) Will keep you moving. Water also gives you a high quality glow with making your beauty attractive and beautiful.

6. Turn Off Your Cell Phone At Night:

According to researchers at the Lighting Research Center at the Rensselaer Polytechnic Institute, women who spent two hours using LED-illuminated devices - such as an iPhone or iPad— - had a corresponding decrease in melatonin levels. Melatonin, as you probably know, is the chemical that causes sleep, so low levels mean you'll have a harder time falling asleep. All of us know the importance of sleep for beauty. If you enjoy a peaceful and healthy sleep at night and wake up after enjoying your 8 hours sleep, your looks will be more attractive and beautiful.

7. And Apply The 20/20/20 Rule All Day:

If you look at the computer all day without breaks (we are all guilty), try to apply the 20/20/20 rule, which according to doctors reduces the intensity and redness of the eyes: look for 20 seconds something that is 20 feet away (about 6.5 meters) every 20 minutes.

8. Eat (or smell!) A Grapefruit. Or an Orange. Or a Lemon.

While foods with white flour and a lot of sugar in the morning will throw you off, citrus fruits will lift you up as they are full of vitamin C and all of us are conscious about the importance of Vitamin C for our beauty. It increases our attractive and beautiful looks and can increase your energy and alertness. Not a fan of citrus fruits? Just smell them to fool your brain and shake your senses (yes, lemon-scented shower gel counts!).

9. Wear Dark Sunglasses:

If you wake up and feel - and look - more swollen than usual, don't forget to get a pair of dark glasses. It is not only to cover your puffy, red eyes but it will also help you not to half-close your eyes, not to cry and not to swell more because of the bright photo.

10. Take an Allergy Test:

If you wake up often with tired, swollen, tearing eyes and pale skin, the culprit may be a hidden allergy. An allergy test could reveal a reaction to a seasonal substance such as pollen, which can make your eyes look constantly tired.

If you think you are allergic to pollen, try to reduce the use of hair products and especially gels and serums that act as "pollen magnets" at a time when allergies are on the rise, and wear a cool hat when you go to work to prevent it. pollen to accumulate in your head.

11. Do DIY Pressure Therapy:

Some say that pressure therapy can act as an antidote to lethargy, but it takes time and money. A quick trick? DIY pressure therapy. Try a few bites between your thumb and forefinger for a quick boost of energy.

I hope you have liked this article "11 Tips To Look Attractive And Beautiful | Beauty" and I also hope you would like to share it with your friends also.

Aamir Raza 3

Saturday, April 11, 2020

Health April 11, 2020

Healthy Mind In A Healthy Body | Mental Health | Brain Health

Healthy Mind In A Healthy Body | Mental Health | Brain Health- Heart health is often talked about, but what about mental health? The brain also needs to take care of its health through a lot of focus and diet so that they can think, focus and better functioning. In this period when the rate of mental illnesses like Alzheimer's and dementia is increasing worldwide it is better to focus on the selection of healthy nutrients for the young person.

Healthy Mind In A Healthy Body | Mental Health | Brain Health-

Now the question is: What diet is better for the brain?

Green vegetables
Vegetables are also useful for mental health, including antioxidants, fiber, various vitamins, and other beneficial ingredients. Not necessarily eating them daily, but incorporating them into a diet a week.

Omega three fatty acids
Omega-3 fatty acids are useful for boosting mental health and strength.

This diet should be an integral part of the brain if it has to improve with age. The use of repeat HA is considered to be beneficial for mental health.

Berries and cherries
Be it strawberries or blackberries, blueberries or juice berries, they are all good sources of anthocyanin and flavonoid that make up a healthy brain.
These fruits can be fresh, frozen or dried in any case.

Walnut
Walnuts are an excellent source of omega-3 fatty acids, natural fatty acids and antioxidants. Consuming walnuts daily also protects against obesity, diabetes and other diseases.

Seeds or grains
Black whites are a great source of magnesium intake.
Magnesium is a beneficial component of the brain cell receptor, which speeds up the delivery of messages, while also helping to open blood vessels and deliver more blood to the brain.

Turmeric
Full of antioxidants, turmeric is useful in preventing the brain from rising to the level of harmful ingredients (Destructive Beta Amyloids) that cause Alzheimer's disease.
According to medical experts, turmeric is useful for memory.

Tomato
Most of the brain, which is about 60% of the brain, contains fat. The carotene contained in the tomato is antioxidants that protects the brain from harmful free radicals.

Apple
One study found that quercetin, an ingredient in apples, can protect the cerebral nerve from oxidant, which is believed to protect the nerve nerve from nausea and other problems, while diseases like Alzheimer's. The risk is also lower.

Onion
Onion is a good source of folate, folate improves blood flow to the brain while it is beneficial for people suffering from depression.

Green Tea
Green tea for caffeine and amino acids has beneficial effects on brain functions. One study found that green tea improves memory and mental functions and reduces mental anxiety.

Almond
Needless to say, almonds are also called brain diets that improve memory. All of these are effects of the vitamin E and the fatty acids contained in the almonds. These fruits reduce the effects of aging on the brain. It is also helpful. No need to eat too much almonds to speed up the memory, just soaking eight to ten almonds in water is very effective in the morning.
According to experts, eating almonds in water helps to absorb nutrients in the body easily. Vitamin B in vitamins helps metabolize proteins, which help repair brain disorders.

Some Useful Tips for Mental Health!
As your age, the risk of Alzheimer's disease leading to dementia increases, but it is possible to take away some of the most common things in your lifestyle.
Alzheimer's disease affects the brain, it causes memory loss. Most elderly people suffer from this disease, but people of any age may have the disease. If diagnosed at an early stage, The risk of the disease can be reduced by taking care of a few lifestyle elements, according to research from the US Rush University Medical Center.
Research has shown that people who have a healthy lifestyle, such as using a healthy diet, avoiding smoking, exercising for at least a hundred minutes every week, not using drugs and a brain-stimulating head. Normalizing the summer reduces the risk of Alzheimer's disease. In fact, the more people take up healthy activities, the lower the risk of the disease. According to researchers, implementation of two or three of the above five factors Reduces the risk of dementia by about forty percent, while those who practice four or five factors have about 60 percent D is reduced to.

I hope you have found this article "Healthy Mind In A Healthy Body | Mental Health | Brain Health- " informative and useful. I hope you would like to share it too.

Aamir Raza 0

Health April 11, 2020

Is Keto Diet Good For Health? | The Ketogenic Diet

Is Keto Diet Good For Health? | The Ketogenic Diet- The Keto diet is a very low carb diet plan. It is a Hight-Fat diet like Atkins or Low Carb diets. It reduces the Carbohydrate intake and replaces it with fat.

Is Keto Diet Good For Health? | The Ketogenic Diet

The Keto Diet phenomenon has been picking up fast in Pakistan for the past two years, and has been the focus of every special campaign. YouTube channels, Facebook groups and other social media pages follow Keto Diet. There is something to consider. What is the Keto Diet and where did it begin?
Keto Diet In 1921, Dr. Raisel Wilder introduced for the first time the treatment of epileptic seizure in children.
Investigations have shown that if the diets of the epileptic patient are reduced to high levels of fat and grains, starchy nutrients have positive effects on their health, which reduces epileptic seizure. Is.

According to Greek medicine, epilepsy patients were kept hungry for 12 to 18 hours and the Keto Diet is also a modification of Greek medicine that avoids cereals, starch and sugary diets.

Glucose / starch is the main source of energy in our body; the absence of glucose sugar in the diet actually uses the fat stored in our body as an alternative to energy in a chemical process, resulting in a chemical in the body. The substance, commonly known as "ketone bodies", begins to form. This substance caters to up to 70% of the brain's energy needs, which is useful in treating neurological disorders.

Seventy percent of the keto diet consists of fatty foods, including coconut, olive, avocado, desi ghee, butter, fruits and various seeds, while 20% contains protein and only up to 10% carbohydrate. It is completely avoided with bread, rice, pasta, sugar, honey etc. It is advisable to use only low starch vegetables and fruits.
Vegetables can eat green leafy vegetables, broccoli, cabbage, cauliflower and cucumber, while grapefruit and strawberry can be used in fruits.
In the 90's, Dr. Atkin introduced the Keto Diet, primarily used for deadly diseases such as epilepsy, Alzheimer's, and cancer, which has been very popular not only in Western but Eastern countries as well.
Therefore, doctors, nutritionists and other experts have adopted it as a weight loss diet and its popularity can be gauged from the fact that the main reason doctors recommend it is to lose 10-15kg a month. ۔
But at the same time, be careful that the keto plan taken by the inexperienced and atypical nutritionist can have many harmful effects on health by losing a few kilos over time.

High blood pressure such as saturated and unprocessed fat for keto dieters can cause fatty lives as well as chronic heart disease.
Prolonged use of fibrous commodities and other fruits adversely affects the digestive tract, which can lead to constipation and sometimes hemorrhoids.
The use of a limited diet reduces many vital vitamins and minerals in the body, vitamin B6, B7, zinc, calcium, magnesium and iron levels gradually decrease.
Therefore, always use the keto plan only with the help of a qualified and experienced nutritionist. Do not limit your use of the keto diet to diabetes and pregnant women. Make it part of your life.

I hope you have found this article "Is Keto Diet Good For Health? | The Ketogenic Diet-" awesome and helpful. Please don't forget to share it with your friends.

Aamir Raza 0

Sunday, April 5, 2020

April 05, 2020

Drinking Hot Water | Benefits

Drinking Hot Water | Benefits- Are you looking for benefits of Drinking Hot Water At Morning? Then, you are at right place. Drinking Water is very healthful for us and if you Drink Warm Water at morning, you are doing pretty well.

Drinking Hot Water | Benefits

Health experts suggest that we should drink a glass of hot water after we get up in the morning, but do you know the benefits of drinking warm water in the morning?

· Do you know?

The first cup of water in the morning is very important for health. It can help clean the digestive tract, activate cells in the gastrointestinal tract, replenish water lost from the body, dilute thick blood, wake up the body and so on.

A glass of hot water can be said to be a good start to start a new vitality day. Healthy life starts from the first glass of warm water in the morning!

You must eat breakfast in the morning. This is a healthy eating habit that everyone knows. In fact, there is an equally important step before breakfast, that is, drinking a glass of hot water. As the first glass of water slowly flows through every corner of the body, the energetic cells will have the strength to start a new day of vitality.

The first glass of hot water flows through the gastrointestinal tract, which is the key to maintaining gas. The next breakfast can also be digested and absorbed smoothly. The next bowel movement and drainage will fill the body with clean energy and enter a good metabolic cycle.

What are the benefits of drinking water in the morning?

1. Clean up the stomach

After a night of digestion, the food in the stomach has been digested in the morning. At this time, the water you drink can rinse the residue in the stomach wall and prepare it for the next food to absorb and digest.

2. Refreshing

Drink hot water in the morning, after the water enters the body, it only takes tens of seconds to reach every corner of the body, promote the circulation metabolism of cells, make the body wake up from sleep, have the effect of refreshing and refreshing, and let you energy Start the day with plenty.

3. Replenish Moisture

The human body also sweats during sleep, and the water is continuously lost. In the morning, a glass of warm water can promptly replenish the water lost during sleep, so that the body cells are full of water again, become full, and the skin will become full Elasticity is a good way of beauty besides keeping in good health.

4. Help with Bowel Movements

During human sleep, the blood gradually becomes thicker and the urine in the bladder is concentrated. At this time, a glass of hot water enters the body to dilute the urine, rinse the urethra, promote urination, and become a stool softener to promote Defecation helps to expel the waste in the body smoothly and prevents constipation. Dilute viscous blood, reduce blood concentration, and avoid a surge in blood pressure.

A glass of hot water is very healthy in the morning, but is it okay to grab a glass of water and drink it? Or take a frozen drink from the refrigerator? First of all, the first glass of water in the morning should be boiled and hot water, other beverages, tea, etc. are not suitable.

Warm water is close to the temperature of the human body, or slightly higher than the body temperature, it has a warming effect on internal organs, and at the same time can maintain smooth circulation and intestinal tract, so a cup of warm water is the best choice.

Hot water, cold water, ice water, etc. that have just been boiled are not recommended for drinking in the morning. Ice water will reduce the activation of cells and internal organs and accelerate aging.

The recommended amount of water for the first cup of water in the morning is 250-350cc, but it should not be included in the amount of water for breakfast, so you can also take in the appropriate amount of water at breakfast. Be careful not to drink too much or drink too much at once water, because the water you drink in this way may not be absorbed in time, may cause edema problems in the body.

The correct approach should be to hold the water in your mouth and then swallow it, or you can take 15-30 minutes to drink the water bit by bit. Drinking hot water in the morning has many benefits, and sticking to it, the health care effect is very obvious.

Warm Water Drinking tips: 5 points to drink water in the morning.

1. Fasting: The first glass of warm water in the morning is best to drink on an empty stomach, otherwise it will not play the role of promoting blood circulation and flushing the stomach. However, remember to brush your teeth first, otherwise it will bring the bacteria in the mouth into the body, which is not beneficial to health.

2. Nipple: Drink warm water in the morning and be sure to drink slowly. Especially if the elderly drink water too fast, it may cause headache, nausea and vomiting.

3. Appropriate Amount: Don't drink too much in the first glass of warm water in the morning, otherwise it will increase the gastrointestinal burden.

4. Slightly Warm: It is best to drink warm water to reduce stomach irritation.

5. No Salt: The study believes that people do not drink a drop of water during sleep all night, but breathing, perspiration, and urination are still in progress. These physiological activities consume a lot of water.

If you can drink some boiled warm water in the morning, you can quickly dilute the blood and correct hypertonic dehydration at night.

Drinking saline not only fails to do the above, but also worsens hyperosmotic dehydration, making people more dry. What's more, morning is the first peak of human blood pressure rise, drinking salt water will make blood pressure higher.

I hope that you have liked my article Drinking Hot Water | Benefits and you find it helpful for you, now don't be niggard and cheap to share this article with your friends.

Aamir Raza 0

Wednesday, April 1, 2020

Health April 01, 2020

Managing and Treating COVID-19's Anxiety

Managing and Treating COVID-19's Anxiety- If you are looking for the treatments or managing anxiety which is due to CORONA VIRUS, then you are at the right place. Here, in this article you will find complete information about it.

People have been afraid of new infectious diseases for many years. Anxiety increases because anyone can get in the absence of preventive vaccines and treatments.

Few people are stressed by the spread of the new coronavirus infection (Corona19). When an infectious disease epidemic occurs, several stress reactions occur. First, anxiety and fear increase, and it is easy to be obsessed with retrieving information about infectious diseases. There are also symptoms of increased suspicion, alerting the people around you, and diminishing external activity.

To cope with infectious disease stress, first, you need to focus on reliable information. In stressful situations, people tend to gather as much information as possible to relieve anxiety. This anxiety also has a net function. If you have anxiety, you can act actively to prevent and cope with infections.

Rinse your mouth with salt water, and there is no theory that onions, garlic, and charcoal powder are good for preventing infection, but there is no medical evidence. It is an exaggeration to say that it is spread only by breathing in the same space as the infected person. Corona 19 requires close contact as the runny nose and saliva of the infected person enter and spread through the mucous membranes of the nose, mouth and eyes.

Second, we accept that stress on an infectious disease is a normal reaction that everyone experiences and share opinions with others. In the epidemic of infectious diseases, many people respond to various emotions such as anxiety, anxiety, and anger. However, normal levels of anxiety and mild stress on the new infection are normal. However, it is not helpful to convey inaccurate rumors or to imagine the worst.

Third, if emotion control is too difficult, seek professional help. Temporary anxiety and stress are not depression or anxiety disorders. However, prolonged feelings can cause problems. A professional Dr says, "There are no patients who are treated for this problem, but there are quite a few cases where symptoms have worsened among patients who have been to the hospital for anxiety and depression."

Make sure your child doesn't feel afraid:

Fourth, attention should be paid to children and youth. Children sensitive to information on the Internet may experience excessive anxiety, fear or stress. Children do not understand the disease accurately, so it is good to explain calmly at the children's level. It is helpful to ask how your child knows about recent infections, and if your child is worried, why not? If a parent doesn't know the correct answer to a child's question, don't panic and avoid answering, but give the child a source of reliable information and look for it together.

Finally, encouragement is also needed for isolated patients and families. Promoting hostility with excessive anxiety and fear hurts the community's immunity. Containment is an inevitable measure to prevent the spread of the disease, and the person responsible for containment is responsible for compliance. However, it is very stressful for quarantine parties and families. She suffers from mental difficulties for various reasons, including realistic anxiety about her illness progress, sorry for her family or acquaintances isolated from her, and isolation from isolation.

In an isolated situation, it is better to reduce isolation and make accurate information while making video calls with family and friends using IT devices such as smartphones to address anxiety.

Generally people wash their hands thoroughly with soap and running water for at least 30 seconds. When using a hand sanitizer, be sure to scrub it from the back of your hand to your fingernail and between your fingers. Do not touch your eyes, nose, or mouth with unwashed hands. When coughing and sneezing, cover your mouth and nose with sleeves. Refrain from visiting places with many people and avoid contact with people with symptoms such as fever and cough. If it is inevitable to go out, it is better to wear a mask and use a hand cleaner at any time. Sometimes there are people who walk in public places without wearing a mask.

High-risk group-▶ Pregnant woman ▶ 65 years or older ▶

Diabetes, heart failure, kidney failure, cancer, asthma, chronic disease, etc. are high-risk groups vulnerable to infection. The clinical characteristics of Corona 19 can have serious consequences, especially in vulnerable groups such as the elderly and chronically ill. They should not go to places where many people gather. Inevitably wear a mask when you need to visit a medical institution or go to a place where many people gather.

Suspicious cases-

People with mild respiratory symptoms such as fever, cough, sore throat, nasal congestion, and runny nose should refrain from going to school without going to work. Corona19 is similar to the common cold due to the insignificant initial symptoms. At this time, the amount of virus released is high, and the community spreads quickly. Symptoms are mild and highly contagious. Take enough rest at home and observe 3-4 days. Patients with mild symptoms do not have to go to a large hospital. Large hospitals should focus on the care of severe patients. If you have a high fever of 38 degrees or more and your symptoms become severe, you should contact the health center or visit a screening clinic for treatment. When visiting a medical institution, wear a mask and move by car if possible. The medical staff is informed of their overseas travel history and contact with respiratory symptoms.

Self-Contained Persons-

Self-contained persons are only to remain within the containment area. Meals should be done alone, towels, dishes, etc., using personal items, and should not be in contact with family and domestic partners. Inevitably, when you need to talk, you should keep a distance of 2m or more without a face-to-face mask. If you must go out for medical treatment, you must first contact the local public health center.

I hope you have found my article "Managing and Treating COVID-19's Anxiety" very helpful and informative. If it is, please don't be cheap in sharing this article with your friends.

Aamir Raza 0

Health April 01, 2020

Indoor Exercise Increases Risk of Corona19 Infection

Indoor Exercise Increases Risk of Corona19 Infection

When an infectious disease like Corona 19 is in full bloom, many people decide to exercise because they want to protect their health. However, indoor sports facilities can be a hotbed for the spread of corona19. The anti-corruption authority emphasized 'social distance' with the Corona 19 deterrence policy, and strongly urged the suspension of indoor sports facilities as well as religious and entertainment facilities.

Recently, the results of epidemiological investigations supporting this have been released that Corona 19 is also well-infected for young and healthy people, and it has been shown that the virus spreads significantly, such as spreading to the fourth infection. The “Weekly Health and Illness” published the results of analyzing cases of corona19 group outbreaks due to the Zumba dance class at Cheonan. A total of 116 people related to Zumba Dance were born on March 24, after the first confirmed on March 24. Eight first confirmed patients were infected with the first preachers who did not know who was at the National Zumba Dance Workshop. As these 8 people gave Zumba dance lectures at fitness centers, etc., group infections spread to students, family, and acquaintances.

“Vigorous exercise in closed space, increased risk of group outbreak”

The epidemiological investigation team of the Central Defense Response Division said, “Even a healthy person increases the risk of corona19 group outbreaks by violent physical activity in an enclosed space. Because it is an aerobic exercise. " The epidemiological team analyzed that the way Zumba dance progressed was caused by the onset of the corona 19 propagation of droplet infection, leading to group outbreaks.

Until now, infectious diseases have been known to have a high risk of group outbreaks in environments where many people, such as hospitals, religious facilities, and call centers, are dense and exposed to drops (splash). However, there is also a risk of group outbreaks in healthy people who exercise intense aerobic exercise. The epidemiological investigation team said, "We could confirm that even in the healthy general population using physical education facilities, the spread of droplets can infect the majority."

On the other hand, the government is implementing intensive 'social distance' from March 22 to April 5, limiting the operation of some facilities and industries with high risk of infection, and staying out of the house as much as possible to refrain from going out. We ask that employees minimize contact with each other. Focusing on social distance management In the second week, we urged us to observe personal hygiene practices such as washing hands and coughing while refraining from activities that could lead to close contact in closed places such as religious events and indoor sports facilities.

<Action Guidelines>

① Postpone or cancel unnecessary outings, gatherings, eating out, events, travel, etc.
② If you have fever or respiratory symptoms (cough, sore throat, muscle pain, etc.), do not go to work and rest at home.
③ Refrain from going outside except purchasing daily necessities, visiting medical institutions, and commuting.
④ Avoid physical contact such as shaking hands with others, and keep a distance of 2m.
⑤ Complying with personal hygiene rules such as washing hands and coughing.
⑥ Disinfect and ventilate the surrounding environment every day..

Aamir Raza 1

Tuesday, March 31, 2020

Health March 31, 2020

Psychology And CORONA Virus' Anxiety

Psychology And CORONA Virus' Anxiety- If you are browsing for what Psychology says about CORONA Virus, then you are at right place. Psychology is the main weapon to get over your any kind of Anxiety. You can find here sayings of Psychology regarding CORONA Virus' Anxiety.

………………………………………………………………………

Psychology And CORONA Virus' Anxiety

1. Keep yourself out of the news of the Corona virus. You know as much as you know about this disease.

2. Don't try to know the number of people who die from the disease. It is not a cricket match that it is important to know the score.
Do not share the death toll with others. Others may have a weak heart and brain. They may get sick of hearing such news.

3. Do not try to find out about Corona by searching the Internet and it may make you mentally weak.

4. By always thinking about Corona you may suffer from depression or nervous breakdown.

5. Spend time reading the Quran, religious education or favorite books. Spend as much time with your wife and children as possible.

6. Try to be carefree. This will increase your strength, which is important right now.

7. Don't rely on WhatsApp and social media news, without confirmation.

8. Trust in the mercy of God and believe that just as every day goes by, it will go away.

I hope you have found my article "Psychology And CORONA Virus' Anxiety" very informative and according to your needs. Now please share it wit your friends and family to save them from this deadly disease.

Aamir Raza 0