Is Keto Diet Good For Health? | The Ketogenic Diet

Is Keto Diet Good For Health? | The Ketogenic Diet- The Keto diet is a very low carb diet plan. It is a Hight-Fat diet like Atkins or Low Carb diets. It reduces the Carbohydrate intake and replaces it with fat.

Is Keto Diet Good For Health? | The Ketogenic Diet

The Keto Diet phenomenon has been picking up fast in Pakistan for the past two years, and has been the focus of every special campaign. YouTube channels, Facebook groups and other social media pages follow Keto Diet. There is something to consider. What is the Keto Diet and where did it begin?
Keto Diet In 1921, Dr. Raisel Wilder introduced for the first time the treatment of epileptic seizure in children.
Investigations have shown that if the diets of the epileptic patient are reduced to high levels of fat and grains, starchy nutrients have positive effects on their health, which reduces epileptic seizure. Is.



According to Greek medicine, epilepsy patients were kept hungry for 12 to 18 hours and the Keto Diet is also a modification of Greek medicine that avoids cereals, starch and sugary diets.


Glucose / starch is the main source of energy in our body; the absence of glucose sugar in the diet actually uses the fat stored in our body as an alternative to energy in a chemical process, resulting in a chemical in the body. The substance, commonly known as "ketone bodies", begins to form. This substance caters to up to 70% of the brain's energy needs, which is useful in treating neurological disorders.

Seventy percent of the keto diet consists of fatty foods, including coconut, olive, avocado, desi ghee, butter, fruits and various seeds, while 20% contains protein and only up to 10% carbohydrate. It is completely avoided with bread, rice, pasta, sugar, honey etc. It is advisable to use only low starch vegetables and fruits.
Vegetables can eat green leafy vegetables, broccoli, cabbage, cauliflower and cucumber, while grapefruit and strawberry can be used in fruits.
In the 90's, Dr. Atkin introduced the Keto Diet, primarily used for deadly diseases such as epilepsy, Alzheimer's, and cancer, which has been very popular not only in Western but Eastern countries as well. 
Therefore, doctors, nutritionists and other experts have adopted it as a weight loss diet and its popularity can be gauged from the fact that the main reason doctors recommend it is to lose 10-15kg a month. ۔
But at the same time, be careful that the keto plan taken by the inexperienced and atypical nutritionist can have many harmful effects on health by losing a few kilos over time.

High blood pressure such as saturated and unprocessed fat for keto dieters can cause fatty lives as well as chronic heart disease.
Prolonged use of fibrous commodities and other fruits adversely affects the digestive tract, which can lead to constipation and sometimes hemorrhoids.
The use of a limited diet reduces many vital vitamins and minerals in the body, vitamin B6, B7, zinc, calcium, magnesium and iron levels gradually decrease.
Therefore, always use the keto plan only with the help of a qualified and experienced nutritionist. Do not limit your use of the keto diet to diabetes and pregnant women. Make it part of your life.

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