Now the question is: What diet is better for the brain?
Green vegetables
Vegetables are also useful for mental health, including antioxidants, fiber, various vitamins, and other beneficial ingredients. Not necessarily eating them daily, but incorporating them into a diet a week.
Omega three fatty acids
Omega-3 fatty acids are useful for boosting mental health and strength.
This diet should be an integral part of the brain if it has to improve with age. The use of repeat HA is considered to be beneficial for mental health.
Berries and cherries
Be it strawberries or blackberries, blueberries or juice berries, they are all good sources of anthocyanin and flavonoid that make up a healthy brain.
These fruits can be fresh, frozen or dried in any case.
Walnut
Walnuts are an excellent source of omega-3 fatty acids, natural fatty acids and antioxidants. Consuming walnuts daily also protects against obesity, diabetes and other diseases.
Seeds or grains
Black whites are a great source of magnesium intake.
Magnesium is a beneficial component of the brain cell receptor, which speeds up the delivery of messages, while also helping to open blood vessels and deliver more blood to the brain.
Turmeric
Full of antioxidants, turmeric is useful in preventing the brain from rising to the level of harmful ingredients (Destructive Beta Amyloids) that cause Alzheimer's disease.
According to medical experts, turmeric is useful for memory.
Tomato
Most of the brain, which is about 60% of the brain, contains fat. The carotene contained in the tomato is antioxidants that protects the brain from harmful free radicals.
Apple
One study found that quercetin, an ingredient in apples, can protect the cerebral nerve from oxidant, which is believed to protect the nerve nerve from nausea and other problems, while diseases like Alzheimer's. The risk is also lower.
Onion
Onion is a good source of folate, folate improves blood flow to the brain while it is beneficial for people suffering from depression.
Green Tea
Green tea for caffeine and amino acids has beneficial effects on brain functions. One study found that green tea improves memory and mental functions and reduces mental anxiety.
Almond
Needless to say, almonds are also called brain diets that improve memory. All of these are effects of the vitamin E and the fatty acids contained in the almonds. These fruits reduce the effects of aging on the brain. It is also helpful. No need to eat too much almonds to speed up the memory, just soaking eight to ten almonds in water is very effective in the morning.
According to experts, eating almonds in water helps to absorb nutrients in the body easily. Vitamin B in vitamins helps metabolize proteins, which help repair brain disorders.
Some Useful Tips for Mental Health!
As your age, the risk of Alzheimer's disease leading to dementia increases, but it is possible to take away some of the most common things in your lifestyle.
Alzheimer's disease affects the brain, it causes memory loss. Most elderly people suffer from this disease, but people of any age may have the disease. If diagnosed at an early stage, The risk of the disease can be reduced by taking care of a few lifestyle elements, according to research from the US Rush University Medical Center.
Research has shown that people who have a healthy lifestyle, such as using a healthy diet, avoiding smoking, exercising for at least a hundred minutes every week, not using drugs and a brain-stimulating head. Normalizing the summer reduces the risk of Alzheimer's disease. In fact, the more people take up healthy activities, the lower the risk of the disease. According to researchers, implementation of two or three of the above five factors Reduces the risk of dementia by about forty percent, while those who practice four or five factors have about 60 percent D is reduced to.
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