Wake Up Early In The Morning | Benefits | Health

Wake Up Early In The Morning | Benefits | Health- If you don't wake up early in the morning, I hope, after reading it, you will surely try to wake up early in the morning and enjoy its benefits. In this article you are going to read the benefits which you can enjoy only to wake up early in the morning.

Wake Up Early In The Morning | Benefits | Health

Staying healthy is one of the most important and basic parts of a healthy lifestyle. Exercise is very beneficial for the human body as a whole, but the benefits of exercise in the morning are honest. Some time ago, health experts believed that exercising properly at any one time during the day is good for health, but recent research in Australia shows that in addition to exercise half an hour early in the morning, walking should also be part of your routine, so it can help keep blood pressure at a balanced level, supporting the preceding.

The study, published in the Journal of Hypertension, states that women who have to sit for several hours in the workplace should walk at least two to three times a day for a three-minute walk. Add to


This procedure is extremely effective, especially for older obese or overweight women.


According to Michael Wheeler, lead author of the study conducted at the Baker Heart and Diabetes Institute in Melbourne, Australia, we spend most of our time sitting in the office, doing homework and traveling. It's not wrong to say that a comfortable lifestyle has become part of our routine.
Recent studies have shown that excessive sitting of the day plays an important role in increasing the chances of hypertension, which is one of the main causes of cardiovascular disease.
The reason for complaining of heart disease and hypertension, especially among the elderly, is to spend most of their day sitting.
While it is useful to take a break from exercise or continuous sitting, Wheeler and his colleagues wanted to examine the effects of both activities at the same time whether or not this behavior yielded additional effects. This showed that people in the group who took breaks in the morning or continuous sitting during this process showed an average blood pressure level of up to 1mm / Hg compared to half an hour of exercise in the morning. There were significant positive changes in the health of the 3-minute walking intervals throughout the day's continuous sitting, however this increase Or benefits will see more men than women.

Wheeler said, "It has been an amazing experience for us to continue to take regular breaks with exercise, which has seen an additional drop in women's blood pressure. Hopefully, future studies and investigations will expand the scope." Will highlight changes in blood pressure based on gender.
Researchers from the University of Nevada, Las Vegas, believe that gender differences may be helpful in understanding the causes of blood pressure and cardiovascular disease.
Future research will help reduce blood pressure for men and women through factors such as regular nurse functions and glucose, as well as ideal times for exercise and intervals, he added. Will
During an interview to a news agency called Reuters Health, Dr.Bhammer said, "We are all aware of the usefulness of exercise and there is clear evidence that consistent sitting raises blood pressure levels and has negative effects. Now, however, the need is to make the breaks part of our routine and ensure good health by avoiding every possible four-hour sitting. ”

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